Kara is a therapist, an author, and a reiki master with 18 years of experience blending energy work and therapy. She specializes in working with highly sensitive people, empaths, and intuitives because she is all of the above. She provides nervous system regulation through meditative practices, breath work, SE- Somatic Experiencing, DBT-Dialectical Behavior Therapy, imagery work and prayer. Kara uses an integrative approach focusing in the body mind and spirit. She believes that faith and connection to spiritual practices is a big part of healing and regulating the nervous system. Kara is currently in ministry school and loves supporting clients in healing through finding a deeper connection to Jesus.